If you have put on weight over the last twelve months, you aren’t alone. With the COVID-19 pandemic causing gyms to shut and millions of workers having to operate from home, your exercise regime may have gone out the window as a result. As restrictions begin to lift and normal life resumes, you may be ready to get back on your fitness journey and shift any excess pounds. To see the results you want, here are five steps to sustainable weight loss.
Follow a Balanced Diet
You can be forgiven if you’ve swapped healthy foods for takeout and junk food over the past year. However, if you’ve noticed your weight creeping up, it’s time to take a look at what you pack on your plate and make small but subtle changes. Incorporating more fruits and vegetables into your diet and choosing foods packed with fibre may be all it takes to help you slim down. You can go one step further and purchase meal replacements from sites like www.pharmacyonline.com.au if you want to see faster results.
Set Realistic Targets
Once you’ve decided that you’re ready to lose weight, you need to set realistic targets. If you try and lose too much weight at once, not only may you not reach your end goal on time, but you could be doing more harm than good to your body. It’s best to take things easy and set achievable milestones that will give you a great sense of accomplishment and spur you on.
Drink More Water
If you’re not drinking plenty of water throughout the day, now is the time to do so. Water can naturally suppress your appetite, stimulate your metabolism, and help your body remove waste. Keeping hydrated is vital for weight loss, so getting into the habit of drinking water can help you achieve your goals faster. For those who have difficulty drinking water, understanding your fluid needs, and setting daily targets is key for success.
Be More Active
There is nothing that will benefit your weight loss journey more than exercise. Regular physical activity will get you shifting the pounds in no time, helping you to feel more confident on both the inside and outside. Whether you enjoy going to the gym, working out from home, or playing a sport, make sure you find an activity that stimulates you to keep going. While some people may see exercise as a chore, as you start to see your weight drop, this should help you stay on track with your targets.
Don’t Skip Breakfast
If you’re the type of person that wakes up and gets straight out the door to work, missing breakfast may be the reason you’re not losing weight. Breakfast replenishes the stores of nutrients and energy in your body and boosts brainpower and productivity level. Make sure you choose a healthy breakfast like bananas, smoothies, and eggs as they may reduce your risk of illness too.
Losing weight is easier said than done. However, should you use any of the tips above, you should start to see a significant improvement in your weight, helping you to lead a healthier quality of life.