In this post, we will take a quick look at the pelvic floor and how it is crucial to developing a stronger core.
WHAT IS THE PELVIC FLOOR?
The area around the pelvis consists of several different tissues and muscles. These tissues and muscles are often referred to as the pelvic floor. Try imagining your pelvis as a bowl. The bottom of that bowl is what we refer to as the pelvic floor. It is like a sling that offers support to our body organs and the best part is that the majority of the lower part of the human’s core is made up of the pelvic floor. This means that the pelvic floor helps to support every organ in the abdomen.
Learning the best ways to make use of your pelvic floor and then performing pelvic floor strengthening routines will, in turn, help strengthen your core.
WHY IS THE PELVIC FLOOR CRUCIAL TO DEVELOPING STRONGER CORE?
Since we now know what the pelvic floor is, we must strengthen and stretch it regularly. Although, many athletes opt for alternative supplements or ways to build a strong core, exercising the pelvic floor remains the best way to achieve this. Here’s a useful reference guide for these alternative methods.
Many experts see the pelvic floor as the foundation of the human body because it is the foundation of the human core. A postpartum corrective specialist indicated that learning how to effectively use the pelvic floor helps in developing a strong and solid core. Furthermore, she stated that an unstable and weak pelvic floor foundation forces the body to compensate in other ways to make up for the instability and weakness.
One of the harmful results of a weak and unstable pelvic floor is urinary incontinence. This implies losing control of when and how you pee, hence, causing pee leaks. You will be surprised to find out how many people experience leaks when performing high-intensity training. A few others cannot even complete simple routines like jumping jacks without experiencing urinary leaks.
Some of the benefits of exercising your pelvic floor and learning how to effectively use it for a woman include:
· Developing a stronger core
· Better sexual experience
· Rapid diastasis recti recovery
· Prevention of pee leaks.
Both men and women have a pelvic floor. However, exercising and learning how to effectively use the pelvic floor benefits the man in several ways. Some of these benefits are;
· Improving endurance
· Enhancing Speed
· Preventing back pain as a result of a strong core
· Better sexual experience
· Enhancing total body fitness
· Prevention of pee leaks
In conclusion, although, training the pelvic floor and learning how to effectively use it is often overlooked when strengthening the core, it remains a crucial part of the process.